Pros and Cons of BadAss Day #3:
Pro: Woke up at 6:30AM (I’m pretty sure badasses wake up early)
Con: It was because my phone rang – so I forced myself to use that “No, I’m really awake voice” when in fact, I am pretty sure I was still dreaming during the first part of the conversation.
Pro: Did WOD at CrossFit Coastal today – 5 Rounds of 6 45# Hang Power Snatch Cleans and 6 Box Jump Burpees
Con: WTF – Box Jump Burpees can kiss my ass (which is hanging out of my shorts – pictured below)
Pro: Went to the Fresh Market to get a BadAss healthy meal with a friend for a fun picnic
Con: Ended up getting some fruit and a big BadAss can of beer instead. (vote: drinking during lunch – is it lame or BadAss?)
Lunch of Champions - Fresh MEAT!
More for shock value...I couldn't finish it.
Pro: Got a cool handstand picture
Con: It took a lot of pictures, sweating, cursing and inner-dialog about how BadAsses should be able to do handstands — to get the handstand picture you see here.
Pro: Went to UNCW to meet our Team’s Learning Alliance company for the MBA program
Con: Upon introducing myself to the CEO of our company – I shook his hand and said I had the same Meyers-Briggs personality profile of Hitler. (This is true: ENFJ)
Tomorrow’s quest (per comment today): Find the MOST BADASS SONG in existence. And listen to it every morning.
You’re handstands are a lot more BADASS than mine. I was practicing the other night with the rings to try to get better. I hung the rings in the bathroom of our little quarantine, put my feet into them and hand-walked backward until I was in a good handstand position. I teetered a little and then spun around and my arms came out from under me. Not very BADASS to look like a dork hanging by my feet from the rings. I was able to reach up and grab the rings and get my self out of the situation without hurting myself, though. And that’s probably a skill any real BADASS should have so they can escape if some random bad guy ever hangs them up by their ankles.