Today was the day to leave Tallahassee – but not without a WOD with my dear friend Abby. Abby and I have known each other since 6th grade and we’ve been college roomates, bridesmaids in each other’s weddings and now have a long distance CrossFit relationship. I didn’t get to see her awesome husband, Micah – maybe next visit! They both workout here.

Me, Therese and Abby met at a high school track in Tallahassee, FL this morning to do sprints, lunges and push-ups. It was a great workout. (The great thing about CrossFit workouts is that you can do them AWAY FROM THE GYM! More ideas for away-from-home workouts here.)

Two sweaty crossfit chicks on a track = badass

Then I got back to my parents house and packed up. Right before they dropped me off at the airport we went to a fantastic Mexican Restaurant. Not very Paleo — but Therese gave me her Paleo book to borrow – so I’ll be reading up on it this week- I’m excited to get my diet in check. I keep thinking I’m doing the right stuff – but I’m not.

un foto por favor (Ryan, Rowen, Stacey, Val, Me, Daddio, Therese, Devin)

This week I’ve got a major paper due in one of my classes – yikes! I also have DOG TRAINING on Wednesday! The badass adventure continues…