Today we did the CrossFit Total.
This consists of finding your MAX weight for:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Then you total the weights and that’s your score.
I got 505#
165# Back Squat (PR)
85# Shoulder Press
255# DeadLift (PR)
Not too impressive — until Zeke showed me that according to my body weight — I did really well, actually! Since I weigh right under 120# — I actually fall in between Advanced and Elite Athlete.
HOLLLLLAR!
CrossFit Total Rankings Men and Women
The picture of me doing the deadlift is super ugly… so I’ll post a pic of me looking pissed from yesterday’s WOD.
Chalk, sweat and tears = your typical CrossFit WOD
Dude that is sweet on the cf total. You are super strong for your size and you are awesome at all the bodyweight stuff. That is how you need to look at it from now on. Keep it up. Looking forward to working out with you on Saturday.
Keep it up girl! You are definitely doing better than the rest!