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	<title>TStorm Becomes BadAss &#187; Addition Article</title>
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	<description>A white girl&#039;s journey to BadAss-dom</description>
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		<title>TStorm Becomes BadAss &#187; Addition Article</title>
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		<title>Trooper&#8217;s reaction to Phizz coming home</title>
		<link>http://tstormbecomesbadass.com/2009/11/25/troopers-reaction-to-phizz-coming-home/</link>
		<comments>http://tstormbecomesbadass.com/2009/11/25/troopers-reaction-to-phizz-coming-home/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:46:50 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
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		<description><![CDATA[I found this picture today and it cracked me up. This is Trooper pouting the day we came home with her little sister, Phizz.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=974&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I found this picture today and it cracked me up.</p>
<p>This is Trooper pouting the day we came home with her little sister, Phizz.</p>
<p style="text-align:center;">
<div id="attachment_975" class="wp-caption aligncenter" style="width: 624px"><a href="http://tstormbecomesbadass.files.wordpress.com/2009/11/trooper-pouting.jpg"><img class="size-large wp-image-975 " title="trooper pouting" src="http://tstormbecomesbadass.files.wordpress.com/2009/11/trooper-pouting.jpg?w=614&#038;h=461" alt="" width="614" height="461" /></a><p class="wp-caption-text">&quot;No, Mommy and Daddy! Noooo!! Why did you ruin our perfect set up?!&quot;</p></div>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">trooper pouting</media:title>
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		<item>
		<title>Breakthrough research on the &#8220;CrossFit Bubble Butt&#8221; issue &#8211; affecting primal chicks across the nation!</title>
		<link>http://tstormbecomesbadass.com/2009/11/17/breakthrough-research-on-the-crossfit-bubble-butt-issue-affecting-primal-chicks-across-the-nation/</link>
		<comments>http://tstormbecomesbadass.com/2009/11/17/breakthrough-research-on-the-crossfit-bubble-butt-issue-affecting-primal-chicks-across-the-nation/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:31:58 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=933</guid>
		<description><![CDATA[Thanks, Micah for your clever, insightful and edgy post. It&#8217;s something that most CrossFit women (especially beginners) wonder&#8230; but never talk about: &#8220;I work out like a caveman, rockstar athlete&#8230; WHY IS MY ASS STILL BIG?!&#8221; FAHBG Post HERE I felt the same way &#8212; especially when I first started CrossFit. Thank God I was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=933&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks, Micah for your clever, insightful and edgy post. It&#8217;s something that most CrossFit women (especially beginners) wonder&#8230; but never talk about:</p>
<p><strong>&#8220;I work out like a caveman, rockstar athlete&#8230; WHY IS MY ASS STILL BIG?!&#8221;</strong></p>
<p><a href="http://fahbg.wordpress.com/2009/11/16/crossfit-booty-or-belle-butt/"><strong>FAHBG Post HERE</strong></a></p>
<p>I felt the same way &#8212; especially when I first started CrossFit. Thank God I was tracking my progress in my Success Journal&#8230; because if I only measured my progress by how my <em>jeans were fitting me</em>&#8230; I would have quit a long time ago!</p>
<p>I started CrossFit with a big booty. And I&#8217;ll probably have a big booty for the rest of my life. That&#8217;s just the way it&#8217;s gonna be!</p>
<p>Now, if you&#8217;re looking to round out your rump&#8230; good news! Check out the link above!</p>
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		<title>I waited two months for this?</title>
		<link>http://tstormbecomesbadass.com/2009/09/16/i-waited-two-months-for-this/</link>
		<comments>http://tstormbecomesbadass.com/2009/09/16/i-waited-two-months-for-this/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:41:42 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=616</guid>
		<description><![CDATA[I have a Netflix account. I don&#8217;t know why. I hate movies. It&#8217;s the membership where you can get unlimited movies, one at a time, all month long for like $9.99 or something. It takes me on average about a month and a half to watch a single movie. Today I decided it had been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=616&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I have a Netflix account. I don&#8217;t know why. I hate movies.</p>
<p>It&#8217;s the membership where you can get unlimited movies, one at a time, all month long for like $9.99 or something.</p>
<p>It takes me on average about a month and a half to watch a single movie.</p>
<p>Today I decided it had been 2 months and it was time to open the red envelope. The disc sleeve described a movie called &#8220;God Grew Tired of Us.&#8221;</p>
<p>I don&#8217;t remember putting this on my queue&#8230;  but it seemed interesting enough.</p>
<p>I popped the DVD in&#8230;</p>
<p>and it was a documentary called &#8220;<strong>The Future of Food</strong>.&#8221;</p>
<div id="attachment_619" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-619" title="Netflix grew tired of me" src="http://tstormbecomesbadass.files.wordpress.com/2009/09/p9160014.jpg?w=300&#038;h=225" alt="I pay Netflix to NOT send me movies - you'd think I'd be their fave customer" width="300" height="225" /><p class="wp-caption-text">Netflix grew tired of me, I guess</p></div>
<p>Mismatch!</p>
<p>So, not only do I suck&#8230; But someone who works for Netflix sucks, too.</p>
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			<media:title type="html">Netflix grew tired of me</media:title>
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		<title>Bedazzled Bride Panties</title>
		<link>http://tstormbecomesbadass.com/2009/09/14/doing-laundry/</link>
		<comments>http://tstormbecomesbadass.com/2009/09/14/doing-laundry/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:51:46 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=597</guid>
		<description><![CDATA[You know it&#8217;s time to do laundry when the only pair of underwear you have left are bedazzled with the word &#8220;Bride&#8221; across the front. And you know you&#8217;ve gotten down to this pair more often than you should, because they have a period stain.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=597&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>You know it&#8217;s time to do laundry when the only pair of underwear you have left are bedazzled with the word &#8220;Bride&#8221; across the front. And you know you&#8217;ve gotten down to this pair more often than you should, because they have a period stain.</p>
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		<title>Day 54 &#8211; How to make Paleo Pancakes</title>
		<link>http://tstormbecomesbadass.com/2009/09/06/day-54-how-to-make-paleo-pancakes/</link>
		<comments>http://tstormbecomesbadass.com/2009/09/06/day-54-how-to-make-paleo-pancakes/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 02:58:02 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
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		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=545</guid>
		<description><![CDATA[Therese taught me how to make delicious and healthy paleo pancakes!   Paleo Pancakes Ingredients: 2 eggs 1/2 cup unsweetened applesauce 1/2 cup almond butter 1/2 teaspoon vanilla (or more for taste) 1/2 teaspoon cinnamon (or more for taste) Mix all ingredients in bowl. On medium heat, pour onto a flat skillet greased with healthy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=545&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Therese taught me how to make delicious and healthy paleo pancakes!</p>
<div id="attachment_546" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-546" title="Therese makes paleo pancakes" src="http://tstormbecomesbadass.files.wordpress.com/2009/09/p9040047.jpg?w=300&#038;h=225" alt="&quot;Pancakes&quot; without any of the ingredients from pancakes" width="300" height="225" /><p class="wp-caption-text">&quot;Pancakes&quot; without any of the ingredients from pancakes</p></div>
<p> </p>
<p><strong>Paleo Pancakes</strong></p>
<p><strong>Ingredients:</strong><br />
2 eggs<br />
1/2 cup unsweetened applesauce<br />
1/2 cup almond butter<br />
1/2 teaspoon vanilla (or more for taste)<br />
1/2 teaspoon cinnamon (or more for taste)</p>
<p>Mix all ingredients in bowl. On medium heat, pour onto a flat skillet greased with healthy oil (coconut oil or olive oil or canola oil). Flip when batter has set up decently.</p>
<p>Serve with a fruit salsa or fresh fruit. We ate them completely plain and they were great!</p>
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			<media:title type="html">Therese makes paleo pancakes</media:title>
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		<title>Therese Frentz &#8211; it&#8217;s time to take your shirt off</title>
		<link>http://tstormbecomesbadass.com/2009/09/02/my-twin-therese-frentz-its-time-to-take-your-shirt-off/</link>
		<comments>http://tstormbecomesbadass.com/2009/09/02/my-twin-therese-frentz-its-time-to-take-your-shirt-off/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:02:11 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=481</guid>
		<description><![CDATA[In October 2004, my twin sister Therese Frentz was serving our country in the Air Force. At that specific time she was on her first deployment and in Baghdad&#8230; a few days before her R&#38;R. While in the Green Zone &#8211; Therese and 2 other officers were the victims of a suicide bombing that took [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=481&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>In October 2004, my twin sister Therese Frentz was serving our country in the Air Force. At that specific time she was on her first deployment and in Baghdad&#8230; a few days before her R&amp;R.</p>
<p>While in the Green Zone &#8211; Therese and 2 other officers were the victims of a suicide bombing that took place about 10 feet away from where they were sitting.</p>
<div id="attachment_483" class="wp-caption aligncenter" style="width: 727px"><img class="size-large wp-image-483 " title="therese_oct_14" src="http://tstormbecomesbadass.files.wordpress.com/2009/09/therese_oct_14.jpg?w=717&#038;h=491" alt="Therese - minutes after bombing October 14, 2004" width="717" height="491" /><p class="wp-caption-text">Therese - minutes after bombing October 14, 2004</p></div>
<p>Therese was burned over 30% of her body. Her ear was ripped off, her kidneys were lacerated and she had shrapnel penetrate her entire body.</p>
<p>Therese had a long recovery.</p>
<div id="attachment_485" class="wp-caption aligncenter" style="width: 515px"><img class="size-full wp-image-485" title="therese icu" src="http://tstormbecomesbadass.files.wordpress.com/2009/09/therese-icu.jpg?w=505&#038;h=380" alt="Therese in Intensive Care - then in hospital for over 6 months" width="505" height="380" /><p class="wp-caption-text">Therese in Intensive Care - then in hospital for over 6 months</p></div>
<p>The road to recovery has had many more implications than just the physical healing. The news always reports deaths &#8211; but you never think about our injured veterans whose lives are changed forever.</p>
<p>Therese, 5 years later, now has to deal with the physical and emotional scars that this event has left on her life.</p>
<p>To this day- Therese has NEVER stepped out of the house without wearing long sleeved shirts and pants.</p>
<p>She hides her scars&#8230; in San Antonio. It&#8217;s hot as hell and she still covers up. She keeps herself and the world from seeing  her healthy, yet scarred body.</p>
<div id="attachment_488" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-488" title="therese long sleeves" src="http://tstormbecomesbadass.files.wordpress.com/2009/09/therese-long-sleeves.jpg?w=500&#038;h=375" alt="It's hot as hell and Therese is wearing long sleeves and pants" width="500" height="375" /><p class="wp-caption-text">It&#39;s hot as hell and Therese is wearing long sleeves and pants</p></div>
<p>What Therese doesn&#8217;t know is that she is <em>beautiful</em>.</p>
<p>She is a <em>hero</em>.</p>
<p>She exudes <em>strength and courage</em>.</p>
<p><strong>She is&#8230; in fact&#8230; a badass</strong>.</p>
<p>Therese has just started at <a href="http://alamocrossfit.squarespace.com/" target="_blank">CrossFit Alamo</a> and she will be participating in the Fight Gone Bad challenge. This is a nationwide workout to support an amazing cause. More details <a href="http://www.crossfitcoastal.com/workout-blog/2507/" target="_blank">here</a>.</p>
<p>I spoke with Therese about this &#8211; and we came up with a personal challenge: <strong><br />
IF SHE RAISES $200 FOR THE WOUNDED WARRIOR PROJECT&#8230; THERESE WILL DO THE WORKOUT IN HER SPORTS BRA.</strong></p>
<p>Let&#8217;s do it for the wounded warriors. Let&#8217;s do it for Therese. Let&#8217;s do it for beautiful women all over the globe who hide themselves because they don&#8217;t see themselves the way others do &#8211; perfect.</p>
<p>The wrinkles on our faces. The scars on our bodies. Our stretch marks from giving birth. These lines tell the stories of who we are and what we&#8217;ve accomplished. We are beautiful and unique. Just the way God intended us to be.</p>
<p><strong>Donate here: <a href="https://www.rapidreghost.com/fgb/php/frpage.php?frID=26600" target="_blank">FGB Therese Frentz</a></strong></p>
<p><em>There will be a follow-up post and updates as we progress with this challenge!</em><strong><br />
</strong></p>
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		<slash:comments>5</slash:comments>
	
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		<title>Annoyed</title>
		<link>http://tstormbecomesbadass.com/2009/08/27/annoyed/</link>
		<comments>http://tstormbecomesbadass.com/2009/08/27/annoyed/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:52:10 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=456</guid>
		<description><![CDATA[I just went to YouTube and looked for inspirational workout/pull-up type videos. I&#8217;m not sure if you have YouTube experiences like I do&#8230; I start off watching cute videos of puppies, and then next thing I know&#8230; an hour goes by&#8230; and I&#8217;m watching videos of deformed baby monsters. Anyway &#8211; I&#8217;m doing my little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=456&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I just went to YouTube and looked for inspirational workout/pull-up type videos.</p>
<p>I&#8217;m not sure if you have YouTube experiences like I do&#8230; I start off watching cute videos of puppies, and then next thing I know&#8230; an hour goes by&#8230; and I&#8217;m watching videos of deformed baby monsters.</p>
<p>Anyway &#8211; I&#8217;m doing my little search and happen upon this:</p>
<p><span style="text-align:center; display: block;"><a href="http://tstormbecomesbadass.com/2009/08/27/annoyed/"><img src="http://img.youtube.com/vi/gPz1BhE_hpE/2.jpg" alt="" /></a></span></p>
<p>Seriously?<br />
I&#8217;ll just say it: <strong>WHAT THE F?</strong></p>
<p>Call me jealous if you want &#8211; but I&#8217;ll tell you I&#8217;m not.</p>
<p>Girls &#8212; if you&#8217;re pretty. and athletic. can do pull-ups. Have a sexy voice. know how to run a website. can properly apply flattering makeup and own lacy panties&#8230; Whatever the hell your talents are&#8230; here&#8217;s an idea &#8211; <strong>put them to good use</strong>.</p>
<p>Stop trying to get attention from strangers on the Internet because you never got it from your daddy.</p>
<p>Ugh.</p>
<p>Just embarrassed by self-absorbed dumbasses who suck the goodness out of the beautiful talents we&#8217;ve been given.</p>
<p>If you&#8217;re a guy who wants to meet GiGi &#8211; go for it. Stay away from me. She and the people who give her attention perpetuate the insecurity and depression that waste so much of our society&#8217;s time.</p>
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		<title>Follow-up to Nevernude-ness</title>
		<link>http://tstormbecomesbadass.com/2009/08/18/follow-up-to-nevernude-ness/</link>
		<comments>http://tstormbecomesbadass.com/2009/08/18/follow-up-to-nevernude-ness/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 02:19:37 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=410</guid>
		<description><![CDATA[Yeah. Fail. I couldn&#8217;t make it a whole day without undies. I&#8217;m a fan. What can I tell ya? I&#8217;m just a fan of underpants. Nevernude for life, -TStorm<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=410&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Yeah. <strong>Fail</strong>. I couldn&#8217;t make it a whole day without undies.</p>
<p>I&#8217;m a fan. What can I tell ya? I&#8217;m just a fan of underpants.</p>
<p>Nevernude for life,<br />
-TStorm</p>
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		<title>For every season&#8230;</title>
		<link>http://tstormbecomesbadass.com/2009/08/12/for-every-season/</link>
		<comments>http://tstormbecomesbadass.com/2009/08/12/for-every-season/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:51:31 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.com/?p=372</guid>
		<description><![CDATA[I started a new birth control that is supposed to make it so you only get your period once every 3 months. I&#8217;ve been on my period every single day since I started the pill pack&#8230; a month and a half ago. FML.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=372&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I started a new birth control that is supposed to make it so you only get your period once every 3 months.</p>
<p>I&#8217;ve been on my period every single day since I started the pill pack&#8230; a month and a half ago.</p>
<p>FML.</p>
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		<title>My celebrity match</title>
		<link>http://tstormbecomesbadass.com/2009/08/08/didnt-i-see-you-humping-a-pie/</link>
		<comments>http://tstormbecomesbadass.com/2009/08/08/didnt-i-see-you-humping-a-pie/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 06:42:48 +0000</pubDate>
		<dc:creator>T Storm</dc:creator>
				<category><![CDATA[Addition Article]]></category>

		<guid isPermaLink="false">http://tstormbecomesbadass.wordpress.com/?p=305</guid>
		<description><![CDATA[Have you ever had trouble describing your face or a friends &#8220;look&#8221; to someone else? A while back I discovered a way to see which celebrity most matches one&#8217;s face &#8211; so now when you need to describe yourself &#8211; you can simply say which celebrity most resembles you. This is done with face recognition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tstormbecomesbadass.com&blog=8569520&post=305&subd=tstormbecomesbadass&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Have you ever had trouble describing your face or a friends &#8220;look&#8221; to someone else?</p>
<p>A while back I discovered a way to see which celebrity most matches one&#8217;s face &#8211; so now when you need to describe yourself &#8211; you can simply say which celebrity most resembles you. This is done with face recognition software run by a website called <a href="http://myheritage.com">MyHeritage.com</a>. Here you can upload a picture of yourself and receive your top 5 or so celebrity matches.</p>
<p>I uploaded the prettiest picture I have of myself to see who my celebrity matches are. Therese (twin sister) did this and got Angelina Jolie.</p>
<p>Results:<br />
<strong><br />
I am a 98% match to Jason Biggs.</strong></p>
<p><a href="http://www.myheritage.com/FP/Company/member-celebrity-morph.php?xml=http%3A%2F%2Fstorage.myheritagefiles.com%2FS%2Fstorage%2Fsite1%2Ffiles%2Fqa%2Fwa%2F04%2Fqawa04_3924989151d7a4mzgn7x04.xml">Click here to see me morph into Jason Biggs before your very eyes</a></p>
<p>He&#8217;s the guy on American Pie who humped the pie, remember?</p>
<p>I tried using another picture. Again, Jason Biggs. Another picture &#8212; Now Nancy Kerrigan.</p>
<p>Dude. Good thing looks having absolutely nothing with being badass. right?</p>
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